Are There Essential Oils For Headaches?

The good news is there are essential oils for headaches that may just help out.

I can't think of anybody that doesn't occasionally suffer from a headache. In fact, millions of people suffer from chronic headaches and even migraine headaches. Headaches can occur for a variety of reasons and many times we don't even know which one is to blame!

There are so many causes for sure… stress (of course), eye strain, allergies, nutritional issues, low blood sugar, hormones, poor or misaligned posture and many more. And it doesn't just have to be one single reason… many times your headache can result from a combination of triggers.

If you are one who suffers from headaches and you seem to have a hard time finding a treatment that works effectively, you may already know (or have even tried) one or several of the natural headache treatments that are out there today. But maybe, just maybe you've not yet thought of trying one type of natural option that could just make the biggest difference for you… essential oils.

Various types of over-the-counter painkillers are the most common treatments for headaches. Although they might temporarily relieve the pain caused by your headache, using these painkillers can come with a whole litany of potential side effects such as liver and kidney damage. And really painkillers deal with masking the pain, they don't address the trigger that may be causing the headache pain itself.

When you use essential oils for headaches, you're working naturally with your body to go after the actual trigger causing the headache and not to temporally treat just the pain of the headache… getting to the root cause without the risk of any of the aforementioned side effects. Not only that, but by using essential oils for headaches you are in complete control of the dosage and can easily adjust it based upon the type of headache you may be experiencing.

Headaches always seem to pop up when we least expect them and least need them. They can turn your day into a day of lost concentration, simple tasks made difficult, and just about everything into a new adventure of discomfort. Essential oils for headaches can be your first option to address the triggering element of the headache because they are a natural choice and may actually help relieve or relax the trigger, improve your concentration and mood, and at the very least, play a role in you not ingesting so much pain medication into your!

How Essential Oils For Headaches Help Promote Relief –

Essential Oils are not like the pain relievers today that are most commonly used to treat your headache or migraine. Essential Oils provide a potential option that may be more preventitive and are certainly a safer alternative to pills and such.

When you use essential oils for headaches and the pain associated with them also help promote circulation and work to relax and mitigate stress that may be the triggering the headache pain. They also have many other benefits to your health and immune system without stressing out your internal vital organs.

Just about every type of headache usually has some form of a trigger. For example, for us women, hormone changes and fluctuations in our estrogen levels can be the trigger(s) for headaches. This is especially true during periods (or just before) estrogen levels fall off.

Pregnancy and menopause for some women is a time for migraines to flare up due to the changes and hormonal imbalances. In fact, hormonal medication can even intensify these headaches and is why essential oils can act as a gentle, all natural way to promote relaxation and support the relief efforts.

Lavender and rosemary essential oils are very soothing essential oils that promote relaxation to relieve stress and ease tension. For this reason, both of these oils are often used as an element in the overall treatment of hormone imbalance and PMS as well as the battle against migraine attacks.

We all know that stress is another trigger of headaches. Stress along with its headache partner may be able to be lessened using lavender and peppermint essential aromatically. Also, how you sleep (or the lack of) can culminate into headache pain. Again, lavender essential oil working as a mild sedative can help those of you battling insomnia, lack of sleep, or changing sleep patterns.

Other headache triggers can come from exerting yourself physically, sinus pressure, allergies of course, and even certain foods may over stimulate sensory functions.

The good news is that all of these triggers may be lessened, or even eliminated by taking taking preventative action by the relaxing characteristics and properties found in essential oils.

It is important to note at this point that headache sufferers can be sensitive to aromas and scents which are the basics of any essential oil. It is, therefore, a good idea to test the essential oil first around yourself or any headache sufferer in a small amount to see if the scent is well tolerated as it pertains to the headache pain.


What Essential Oil Is Good For Headaches Triggers –

  1. Essential Oils For Tension Headaches:
    Tension headaches (also known as stress headaches) are characterized by a throbbing in the head or neck… or tension around the neck or shoulder area. This may also feel like a tight band gripping your head… my head feels like it is going to explode type of pain. Eucalyptus, chamomile, or peppermint essential oils for this type of headache can be used topically on your forehead, temples, or even the wrists to help relax the stress trigger.
  2. Essential Oils For Migraine Headaches:
    If you've ever dealt with migraines, you know that these painful headaches are of the pounding variety that are typically on one side of the head. Migraines can last for more than one day and some people even experience them on a recurring basis.
    Migraine headaches are very painful and can even go so far as to trigger nausea, vomiting. They also can make the sufferer extremely sensitive to light and cause vision problems. The triggers for migraines include, hormonal changes for women, stress, anxiety, and lack of sleep, or poor sleeping patterns.
    Lavender and peppermint are two essential oils that can be used to relieve the tension of migraines. Massage either of these two essential oils into the back of the neck or onto the temporal region. Peppermint, for example, provides a cooling effect on the skin, can help to mitigate muscle contractions and plays a role in promoting blood flow. (1)
  3. Essential Oils For Sinus Headaches:
    When sinus cavity membranes become clogged, swollen, and/or inflamed it produces what many of us are all too familiar with… a sinus headache. This type of headache produces pressure in the forehead area and around the cheeks where the sinuses are located.
    Eucalyptus works as an expectorant and is an essential oil often used for sinus headache tension and pressure. The natural properties of eucalyptus work to help open nasal passages which can be part of the pressure contributing to the headache. Apply this essential oil to the areas around the nose and chest, as well as the temples.

In Summary: The Top 4 Essential Oils For Headaches:

As I've noted throughout any discussion involving lavender essential oil, lavender has a variety of therapeutic characteristics. Lavender helps induce relaxation as it relieves tension and stress... and as such your headache. Lavender therefore is helpful in reducing headaches caused by anxiety and related conditions. Lavender also helps in reducing feelings of restlessness which disturbs sleep and can lead to headache attacks and migraines.
A long lasting cooling effect on the skin. Peppermint essential oil has the characteristics that inhibit muscle contractions to relieve pain, and has a positive role in promoting blood flow in and around the forehead when applied topically. In order to do this dilute a couple of drops of peppermint essential oil with a carrier oil and massage it in.
This essential works as an expectorant. It helps clear your body of toxins. Eucalyptus also opens nasal air passages that will in turn help alleviate sinus pressure that can cause those throbbing sinus headaches. Dilute a few drops of Eucalyptus essential oil with a carrier oil and massage it into the back of the neck, the forehead, and around the temples to help relieve nasal build-up and the tension causing the sinus headache or even a migraine headache.
Rosemary essential oil with its stimulating, anti-inflammatory and analgesic properties has long been used to support circulation. Rosemary may also help reduce stress and other emotional tensions that can play a part in triggering headaches. You can mix a couple of drops of rosemary with a couple of drops of peppermint with a carrier oil and massage in to the forehead, temples, and the back of the neck.


These statements have not been evaluated by the FDA. The information provided on this website is intended for educational purposes only. It is not intended to diagnose, prescribe, or treat any health condition or replace the guidance of your personal healthcare professional.

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